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Creative Stress Relief: You don't need a birthday party to have fun with balloons! Celebrate the release of your stress by creating & popping stress balloons. Balloons provide the ultimate stress relief. The act of blowing up a balloon is relieving because it makes you breathe deeper & more slowly, reducing our heart rate & relaxing our muscles. So gather some friends, get out your party balloons & pop that stress away! #balloons #creativestressrelief

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The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

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Contacts

Laughing is the ultimate stress reliever. We try to find humor in our day to day activities. Hope these bring a smile to your face. To contact us, click on pin.

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Infographic about physical impacts of meditation. I knew that meditation did a body good and have been pretty hardcore for three years but had no clue it was this good.

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Bedtime Yoga: 20 Minute Video for the Ultimate Sleep

Bedtime Yoga: 20 Minute Video for the Ultimate Sleep

A bedtime yoga routine that will stretch, relax, and soothe your body, mind, and soul.Join me in bed so we can move it out, to snooze it out!

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I’ve officially moved in to my dorm room! It’s not easy being so far away from home and even though school doesn’t start u...

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Don't Worry, Be Happy! This Infographic Tells You How to Avoid Stress & Live Happier

Don't Worry, Be Happy! This Infographic Tells You How to Avoid Stress & Live Happier

How To Be Happy And Beat Stress | Infographic This pin talks about how to overcome being stressed and how to become more happy. It shows percentages on what makes us stress and it shows what it's doing to our health.

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