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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

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Sixpack Workout For Lower And Upper Abdominal Muscles - Ab Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

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from WorkoutLabs

Six Pack Abs Core Strength at Home Workout Pack for Men and Women

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core. – Visit http://workoutlabs.com/workout-plans/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/

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Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

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from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are

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