Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.
Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.