YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Yoga Poses for Upper Back Pain + Lorna Jane Giveaway!

Yoga For Upper Back Pain + Lorna Jane Giveaway!

In today’s workout I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join the fun!

In today’s workout I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join the fun!

How to fix upper back and neck pain with a foam roller.

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

Fast and Easy - Yoga Poses to Release Neck and Shoulder Pain

Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

4 Stretches You Need to Do if You Sit at a Desk All Day

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra

Best Yoga Poses to Relieve Upper Back Knots

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