Barbell wide-grip upright row exercise
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How To Do Upright Barbell Row ???
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Upright Barbell Row
I love these. One of the best shoulder workouts
The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.
Barbell Upright Row – work your shoulders and upper back with this simple barbell exercise! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!