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Full-Body Training - Bodybuilding Tips from the Golden Era Golden Era icons such as Steve Reeves followed a full-body training routine 3 times a week. Among the staple exercises were upright rows, bench presses, one-arm rows, barbell curls, squats, & deadlifts. Keep it Old School –

Squat Rack. PSS06X Powerline Squat Rack Solid and stable, this Squat Rack holds the bar safe and secure with the heaviest of weights. Bar supports feature height adjustments from 30 inches to 60 inches for doing Flat, Incline and Decline Bench Presses, Squats, Curls, Upright Rows, Shrugs, Calf Raises and much more! Features: -2'' x 2'' mainframe design -Adjusts from 30'' to 60'' Powerline Flat Incline / Decline Bench Allows proper form and positioning for incline and shoulder press...

Barbell Upright Row – work your shoulders and upper back with this simple barbell exercise! ✸ Add it to your custom printable workout at!


Top 10 Dumbbell Exercises And Their Benefits