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FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

You'’ve decided to open up your own home daycare! Great. Now we need to plan out a few details before you open your doors to your group of little munchkins. Ages of children in your care Advertisin...

Starting a Home Daycare - Ages, Rates and Hours

You'’ve decided to open up your own home daycare! Great. Now we need to plan out a few details before you open your doors to your group of little munchkins. Ages of children in your care Advertisin...

Growing up I had an obsession with dogs and dog breeds. I spent hours every day researching different dog breeds. I wanted to be a Military Dog handler, but that MOS is rarely open so I did not get it.

German Shepherd – Strong And Loyal

Growing up I had an obsession with dogs and dog breeds. I spent hours every day researching different dog breeds. I wanted to be a Military Dog handler, but that MOS is rarely open so I did not get it.

Sherri Hill Prom Dress This is not Sherri Hill, listed for views. This dress is in EXCELLENT condition, wore for probably max of 5 hours. There were no alterations, except a bustle put on the back to pull up the train. It is a purple jersey stretch material, with gorgeous rhinestones that ascend down the dress. The open back completes the whole dress! Please let me know if you have any other questions Sherri Hill Dresses Prom

Sherri Hill Prom Dress

Sherri Hill Prom Dress This is not Sherri Hill, listed for views. This dress is in EXCELLENT condition, wore for probably max of 5 hours. There were no alterations, except a bustle put on the back to pull up the train. It is a purple jersey stretch material, with gorgeous rhinestones that ascend down the dress. The open back completes the whole dress! Please let me know if you have any other questions Sherri Hill Dresses Prom

There are some days, when you have nothing.  Days, when all you wish you could do, is go to sleep and make everything and everyone go away for a few hours. Sometimes, this happens for no particular reason- you wake up and feel a little “off”. Sometimes, it happens when you’re dealing with a lot … Read more...

25 Quotes to Keep You Going When Times Get Tough

There are some days, when you have nothing. Days, when all you wish you could do, is go to sleep and make everything and everyone go away for a few hours. Sometimes, this happens for no particular reason- you wake up and feel a little “off”. Sometimes, it happens when you’re dealing with a lot … Read more...

From @worldteahouse  Fences are up digging hasn't started (not sure WHAT the city is waiting for) and we are OPEN! Hours: 12-8 Mon-Sat closed Sun. #Halifax #downtownhalifax #ArgyleStreet #Streetscape #TeaHouse #UnderConstructionFor3Years #HelpUsSurvive

From @worldteahouse Fences are up digging hasn't started (not sure WHAT the city is waiting for) and we are OPEN! Hours: 12-8 Mon-Sat closed Sun. #Halifax #downtownhalifax #ArgyleStreet #Streetscape #TeaHouse #UnderConstructionFor3Years #HelpUsSurvive

Tessa: [ Open Rp ] I was walking around the hall after hours because I couldn't sleep. I walked up some stairs and did a turn, but I turned right into you. I automatically grab your shoulders to steady myself and then pull my hands back real fast "I'm so sorry.. are you okay?" I look up at you and you..

Tessa: [ Open Rp ] I was walking around the hall after hours because I couldn't sleep. I walked up some stairs and did a turn, but I turned right into you. I automatically grab your shoulders to steady myself and then pull my hands back real fast "I'm so sorry.. are you okay?" I look up at you and you..

newels moved up two steps and built to a heavier scale. Fantastic remodel idea!.

Beautiful Budget Stair Remodel; From Carpet to Wood Treads

newels moved up two steps and built to a heavier scale. Fantastic remodel idea!.

EXPRESS Size Small burgundy & black shirt. Perfect shirt for a day at the office or more dressed up to go out for happy hour! ☀️ This beautiful shirt is silky smooth as well as has a gorgeous deep purple color to it. The black part is see through so would need to be worn with a camisole underneath. I am open to alternative offers if interested! :) Express Tops Blouses

EXPRESS Size Small burgundy & black shirt. Perfect shirt for a day at the office or more dressed up to go out for happy hour! ☀️ This beautiful shirt is silky smooth as well as has a gorgeous deep purple color to it. The black part is see through so would need to be worn with a camisole underneath. I am open to alternative offers if interested! :) Express Tops Blouses

How to Cook a Whole Pig in Your Backyard | Field & Stream

How to Cook a Whole Pig in Your Backyard | Field & Stream

Clinique Moisture Surge bundle of 3 & bag ❗️ PRICE IS FIRM. Bundle to save 10% ❗️  Clinique Moisture Surge Extended Thirst Relief, travel size, each is 0.5 oz (15 ml), bundle of 3, a total of 1.5 oz, AND a brand new summer beach cosmetic bag.   Retail: $39 plus tax for 1.7 oz   Never opened. Pace yourself, open one at a time to keep your skin care fresh.   A lightweight cream-gel that provides up to 24 hours of soothing hydration.  Solutions for: - Dryness - Fine lines & wrinkles - Dullness…

Clinique Moisture Surge bundle of 3 & bag

Clinique Moisture Surge bundle of 3 & bag ❗️ PRICE IS FIRM. Bundle to save 10% ❗️ Clinique Moisture Surge Extended Thirst Relief, travel size, each is 0.5 oz (15 ml), bundle of 3, a total of 1.5 oz, AND a brand new summer beach cosmetic bag. Retail: $39 plus tax for 1.7 oz Never opened. Pace yourself, open one at a time to keep your skin care fresh. A lightweight cream-gel that provides up to 24 hours of soothing hydration. Solutions for: - Dryness - Fine lines & wrinkles - Dullness…

The Cousin Cabana: a 480 sq ft cabin near Austin, Texas, designed for visiting friends and family

The Cousin Cabana: a 480 sq ft cabin near Austin, Texas, designed for visiting friends and family

[open] Cole] I walk into prom. After an hour, I walk out for a smoke. You walk up to me and tap on my shoulder.

[open] Cole] I walk into prom. After an hour, I walk out for a smoke. You walk up to me and tap on my shoulder.

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog bring…

Nordstrom Loveappella romper Worn once Loveappella romper. Purchased from Nordstrom and only used for a few hours for a formal event. Such a nice fitting and versatile romper- great to dress up or for everyday wear. Love that it has pockets! Can be worn open for cleavage or closed Loveappella Other

Nordstrom Loveappella romper

Nordstrom Loveappella romper Worn once Loveappella romper. Purchased from Nordstrom and only used for a few hours for a formal event. Such a nice fitting and versatile romper- great to dress up or for everyday wear. Love that it has pockets! Can be worn open for cleavage or closed Loveappella Other

I am an introvert. No, I'm not anti-social, I'm just listening, just observing, I can't stand small talk... but I'll talk about life for hours. I'd rather be home with a close friend or two than among a crowd of acquaintances. DON'T SCOLD ME IN PUBLIC, DON'T EMBARRASS ME. Respect that I'm reserved. And if I open myself up to you know that it means your special to me. #Introvert

I am an introvert. No, I'm not anti-social, I'm just listening, just observing, I can't stand small talk... but I'll talk about life for hours. I'd rather be home with a close friend or two than among a crowd of acquaintances. DON'T SCOLD ME IN PUBLIC, DON'T EMBARRASS ME. Respect that I'm reserved. And if I open myself up to you know that it means your special to me. #Introvert