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Uptight Meaning

This picture isn't much but...check it out if you are looking for good family devotionals that won't take hours to do. Focus on the Family is offering 50 or so devotionals from the book Mealtime Moments (loosely based on their award winning radio show Adventures in Odyssey which my kids LOVE) for FREE!!! We've tried a few and they are good for grade schoolers. A fun format with good content.

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5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
from Pageant Planet

8 Standing Ab Exercises to Get Abs Like Miss North Carolina Teen USA 2016

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

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Office life can often mean tight quarters and everyone up in each other's business—even if you're working for a large company. Here are some simple tips for keeping it classy and avoiding any chance of a faux pas at the water cooler. | CareerContessa.com
from Career Contessa

10 Rules for Never Pissing Off Your Coworkers

Office life can often mean tight quarters and everyone up in each other's business—even if you're working for a large company. Here are some simple tips for keeping it classy and avoiding any chance of a faux pas at the water cooler. | CareerContessa.com

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Pray hardest when it’s hardest to pray? I don’t think this means we should pray hardest when we’re in the most trouble. Most of us find it pretty easy to pray when we need God to get us out of a tight spot. For me, this quote means that I need to pray hardest when I’m . . . . . . exhausted . . . excited . . . angry . . . anxious . . . annoyed . . . busy . . . behind . . . distracted.

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Welllll HEY there IG friends How was everyone's Turkey Day?? You'll all be thrilled to know, I totally was ON my phone all day.... but off of social media and often in the "moment" so I will score that as a Win!! Anyways, I'm back, and as addicted as ever. HA! Was perusing the #ambularinteriorsaintgotnothingonme feed and saw this gorgeous room and kinda wished I was cuddled up here all day... How great is this clean, mean, purty and serene dream set-up??!! It's no surprise I love it...

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from Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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