It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

yoga for posture: upward-facing dog pose 5 Yoga Fixes For Bad Posture Prevent a hunched back with these beginner yoga moves

yoga for posture: upward-facing dog pose 5 Yoga Fixes For Bad Posture Prevent a hunched back with these beginner yoga moves

Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

Chaturanga Dandasana and transitions between plank, low plank, upward facing dog, and downward facing dog

Chaturanga Dandasana and transitions between plank, low plank, upward facing dog, and downward facing dog

Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …

Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …

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