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What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

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4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

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Urinary incontinence is more a symptom than a disease and consists of involuntary urine loss. It can be of two types: during exercise or stress - when it is caused by sneezing, screaming, coughing,...

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

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Home Remedies for Urinary Incontinence

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4 Essential Moves To Strengthen Your Pelvic Floor

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

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Types of Incontinence

Stress Urinary Incontinence::: first line of treatment is PELVIC FLOOR EXERCISES... local estrogen creams can be used in women who have this after menopause (the stress incontinence is from vaginal atrophy)... surgery should be a last resort as it is invasive... stress incontinence is from urethral hypermobility

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