These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

10 New Pelvic Floor #Exercises for Better Sex: The Elevator

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly 50% of women ages 50-75 will suffer from some type of pelvic organ difficulties in their lifetime. Many physical therapists and women's health experts are finding there are many ways to tone the pelvic floor and have found that variation in exercise is more effective than one type alone. Though you…

Kegels Aren't Enough: Here's What You Should Be Doing For Your Vagina

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly 50% of women ages 50-75 will suffer from some type of pelvic organ difficulties in their lifetime. Many physical therapists and women's health experts are finding there are many ways to tone the pelvic floor and have found that variation in exercise is more effective than one type alone. Though you…

What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

Stress Urinary Incontinence::: first line of treatment is PELVIC FLOOR EXERCISES... local estrogen creams can be used in women who have this after menopause (the stress incontinence is from vaginal atrophy)... surgery should be a last resort as it is invasive... stress incontinence is from urethral hypermobility

Types of Incontinence

Stress Urinary Incontinence::: first line of treatment is PELVIC FLOOR EXERCISES... local estrogen creams can be used in women who have this after menopause (the stress incontinence is from vaginal atrophy)... surgery should be a last resort as it is invasive... stress incontinence is from urethral hypermobility

The Two Exercises Every Woman Should Be Doing

The Two Exercises Every Woman Should Be Doing

The Two Exercises Every Woman Should Be Doing Women's health physical therapists swear these pelvic workouts help forestall all kinds of female-specific problems. One's a classic, and the other will forever change how you look at your watch.

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