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from POPSUGAR Fitness

The Top 25 Salads to Help You Shed Pounds

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from PositiveMed

Your Handy Guide To Vitamins

The Guide to #Vitamins from what I have learned so far this is actually pretty good. Just note the B and C vitamins are water soluble meaning if you take too many they don't store really in the body so you just excrete them in urine. Taken excess in supplements doesn't really do much for you!

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A Guide To Optimising Your Vitamins And Supplements Infographic - great advice, especially for #endo gals who often need to take MANY supplements

A Guide To Optimising Your Vitamins And Supplements Infographic - great advice, especially for #endo gals who often need to take MANY supplements

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