What Vitamins Should I Take Infographic. What vitamins should I take? If you're overwhelmed trying to decide on a daily vitamin, here's a complete vitamin guide with list of vitamin sources, functions, and benefits.
The Guide to #Vitamins from what I have learned so far this is actually pretty good. Just note the B and C vitamins are water soluble meaning if you take too many they don't store really in the body so you just excrete them in urine. Taken excess in supplements doesn't really do much for you!