Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.
My Energizing Morning Detox Drink 1-2 cups water, I use warm filtered water – everything mixes together better vs. cold water. 1 Tbsp of Bragg’s raw apple cider vinegar (or whatever you can tolerate!) 1-2 Tbsps lemon juice 1-2 pinches of cayenne pepper (a little goes a long way!) 1/8 – 1/4 tsp cinnamon 1/8 – 1/4 tsp turmeric ½ tsp raw honey