5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.
I looooooove Valerian root!!! #anxiety - This useful infographic will show you the amazing health benefits and properties that are hidden inside the powerful valerian roots and their volatile oil compounds.
Valerian root is a medicinal herb that is known for its health benefits, especially for its effect against anxiety and depression. Scientists believe that it also helps reduce the time it takes to fall asleep and improves sleep quality with negative side effects. Valerian is great for tea blends as its slightly earthy and bitter flavors can be balanced with the flavors of other herbs.
Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.
Don’t worry, be happy! Valerian root is an herbal remedy that promotes relaxation and sleep. It’s a natural way to help alleviate mild anxiety and headaches. Valerian root may also be beneficial for relieving joint pain, cramping, and addressing minor symptoms related to menopause. Rest easy with a wide arrange of valerian root supplements at PureFormulas!
Los estudios demuestran que la raíz de valeriana ayuda a mejorar la sapidez a la que se duerme, la profundidad del sueño y la calidad del sueño. http://articulos.mercola.com/sitios/articulos/archivo/2017/05/04/raiz-de-valeriana-para-dormir.aspx?utm_source=espanl&utm_medium=email&utm_content=art1&utm_campaign=20170504&et_cid=DM142333&et_rid=1992916654
Valerian Root for Sleep Improvement - Natural Health