9 Ways To Use Valerian, Valeriana officinalis | Herbal Academy of New England
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Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.

Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.

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Valerian Root Solves Insomnia, Anxiety & Even Blood Pressure - Dr. Axe
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Valerian Root Uses For Health - the main ingredient in valium - you just need to get past the smell (dirty socks) I cdiabetes.com

Valerian Root Uses For Health - the main ingredient in valium - you just need to get past the smell (dirty socks) I cdiabetes.com

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Valerian root is a medicinal herb that is known for its health benefits, especially for its effect against anxiety and depression. Scientists believe that it also helps reduce the time it takes to fall asleep and improves sleep quality with negative side effects. Valerian is great for tea blends as its slightly earthy and bitter flavors can be balanced with the flavors of other herbs.

Valerian root is a medicinal herb that is known for its health benefits, especially for its effect against anxiety and depression. Scientists believe that it also helps reduce the time it takes to fall asleep and improves sleep quality with negative side effects. Valerian is great for tea blends as its slightly earthy and bitter flavors can be balanced with the flavors of other herbs.

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I love this valerian tea with mint - I use to use two tea bags - one valerian and one mint (tip: valerian tea doesn't taste that good alone).

I love this valerian tea with mint - I use to use two tea bags - one valerian and one mint (tip: valerian tea doesn't taste that good alone).

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Valerian Tea  Many people swear by this not-so-delicious tea as a means of calming nerves and getting a better and more restful sleep. It is commonly paired with other sleep-inducing herbs like chamomile and passionflower in tea mixtures sold specifically as sleep aids. Made from the root of the valerian plant, the tea is a great way to get the benefits of the herb without having to worry about the potential side effects of the stronger pill and tincture forms. But as with licorice root tea…

Valerian Tea Many people swear by this not-so-delicious tea as a means of calming nerves and getting a better and more restful sleep. It is commonly paired with other sleep-inducing herbs like chamomile and passionflower in tea mixtures sold specifically as sleep aids. Made from the root of the valerian plant, the tea is a great way to get the benefits of the herb without having to worry about the potential side effects of the stronger pill and tincture forms. But as with licorice root tea…

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This useful infographic will show you the amazing health benefits and properties that are hidden inside the powerful valerian roots and their volatile oil compounds.

This useful infographic will show you the amazing health benefits and properties that are hidden inside the powerful valerian roots and their volatile oil compounds.

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How to Prepare and use Valerian Root Tea for Sleep & Anxiety. Benefits, Negative Effects, Safe High Dosages and users review their experiences.

How to Prepare and use Valerian Root Tea for Sleep & Anxiety. Benefits, Negative Effects, Safe High Dosages and users review their experiences.

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