Amazing tea for sleep!!! I have tried everything from medication to meditation and this tea is tops. Just steep 1 or 2 bags for 15 minutes, drink an hour before you want to go to bed...and BAM out for the night. Helps you stay asleep all nigh and feel rested (unlike meds)! This tea even won over my skeptical fiance. Nighty Night® Valerian tea.
Passionflower can be brewed into teas, made into tinctures, or encapsulated. Makes a great addition to bath blends. Passionflower is combined with hawthorn as a cardiotonic, and with lemon balm, Valerian, and St. Johns wort for sedative teas.
7 healing herbal teas. Valerian, Lavender, Lemon Balm, Passionflower, & Chamomile blended together make one of the most effective herbal teas for stress relief & insomnia. Note: do not use chamomile if you are allergic to daisies. They are in the same family.
Valerian root is a medicinal herb that is known for its health benefits, especially for its effect against anxiety and depression. Scientists believe that it also helps reduce the time it takes to fall asleep and improves sleep quality with negative side effects. Valerian is great for tea blends as its slightly earthy and bitter flavors can be balanced with the flavors of other herbs.
Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities. It is especially beneficial for chronic insomnia, headaches, nervousness, menstrual problems, and anxiety.