1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes
How to make protein balls. Basic Protein Bites Recipe – yields about 18 bites. 2 Scoops Vanilla Whey Protein Powder, 1/2 cup nut butter, 1/4 cup sticky sweetener, 1 cup oats, extras as desired (chia seeds, etc.)
if this isn't heaven i don't know what is STRAWBERRY PROTEIN ICE CREAM --- it's just 1/4 cup water, 1 cup ice, 1 cup strawberries, 30 grams vanilla whey protein powder and a sprinkle of cinnamon blended together for a minute.