If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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Being vegan doesn't mean you have to eat wheatgrass and alfalfa sprouts. Most grocery stores carry an array of great-tasting vegan options.

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Switch it up from your usual oatmeal and almond milk routine with these speedy ideas http://greatist.com/eat/vegan-breakfast-recipes-you-can-make-15-minutes-or-less

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Discover which beers, ciders, hard liquors, and other alcoholic beverages are 100% vegan in this comprehensive listing! PERXFOOD.COM

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