A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.

A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.

Baking with Applesauce Conversion Chart - Apple sauce will add moisture and flavor to your baking while cutting fat and calories.

Baking with Applesauce Conversion Chart - Apple sauce will add moisture and flavor to your baking while cutting fat and calories.

The essential guide to cooking oil infographic. Tips on how to choose the right cooking oil for your recipe.

Everything you need to know about cooking oil

The essential guide to cooking oil infographic. Tips on how to choose the right cooking oil for your recipe.

How to substitute applesauce for oil in baking recipes for healthier, lower calorie options

How to Substitute Applesauce for Oil

How to substitute applesauce for oil in baking recipes for healthier, lower calorie options

Quinoa Taco Meat

Quinoa Taco Meat

Quinoa Taco Meat 1 cup g) tri-color, white, or red quinoa 1 cup ml) vegetable broth* cup ml) water SEASONINGS cup g) salsa (slightly chunky is best - I love Trader Joe’s brand) 1 Tbsp g) nutritional yeast 2 tsp ground cumin

Check out the buns on this low carb burger. Get the recipe from Delish.com.

Cauliflower Burger Buns

Italian Salad Dressing from Food.com: This is the salad dressing I grew up with that my mom created. As a child, I didn't realize there were any alternatives. To this day, my mom's salad dressing is still a favorite. Very simple to prepare. If you make it a little ahead of time, it will allow the flavors to blend. I hope you enjoy it!

Italian Salad Dressing

Italian Salad Dressing from Food.com: This is the salad dressing I grew up with that my mom created. As a child, I didn't realize there were any alternatives. To this day, my mom's salad dressing is still a favorite. Very simple to prepare. If you make it a little ahead of time, it will allow the flavors to blend. I hope you enjoy it!

Chicken Chow Mein- Making this tonight for my girls and hubby :) yummy. good luck to me lol

Chicken Chow Mein- Making this tonight for my girls and hubby :) yummy. good luck to me lol

A Vegetable Oil substitue for baking and cooking should be considered if you are looking for a healthier alternative, or if you simply ran out of veg oil.

A Vegetable Oil substitue for baking and cooking should be considered if you are looking for a healthier alternative, or if you simply ran out of veg oil.

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