Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

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Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

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Starchy Vegetables List. A whole post coming on these, as they relate to #IBS and #IBD tomorrow via www.agutsygirl.com

Starchy Vegetables List. A whole post coming on these, as they relate to #IBS and #IBD tomorrow via www.agutsygirl.com

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FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

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Although most Americans need to eat more fiber, low-fiber diets are sometimes best for people post-surgery or who are dealing with specific medical conditions, including gastroparesis. Also called ...

Although most Americans need to eat more fiber, low-fiber diets are sometimes best for people post-surgery or who are dealing with specific medical conditions, including gastroparesis. Also called ...

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