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from STYLECRAZE

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Top 12 Iron Rich Vegetables: Vegetables are the only iron rich foods for vegetarians and a much needed requirement even in addition a non-vegetarian diet. Here are is list of iron rich vegetables.

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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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from Top Inspired

Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter

Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.

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from LIVESTRONG.COM

What Are the Benefits of Alkaline in the Body?

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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