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Muscle building can be a difficult exercise, if you are a vegetarian.  But Arnav Sarkar, our fitness expert and strength and conditioning coach from Kolkata shares with us a list of muscle building foods for vegetarians. This muscle building diet includes carbohydrates, protein and fats, which are necessary for bodybuilding.*Images courtesy: © Thinkstock photos/ Getty Images


V3 is a vegetarian bodybuilding system that shows you how to build muscle and lose fat by eating plants. You’ll learn how to get plenty of protein...

Try These Top 8 Vegetarian Foods for Building Muscle - Read more:


Vegetarian Bodybuilding System •