Veggies high in iron

13 Plant Foods High in Iron #vegan #health #plantbasediron

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17 Iron-Rich Foods + How To Know If You're Deficient - These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women.

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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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