Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.
Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.
5 Foods You Should Eat Daily - The Healthy Way To Eat For The New Year
5 foods you should try and eat daily - 1. flax seeds, high in fibre, omega 3 and 6, 2. beans good source of iron; 3. blueberries high in antioxidants and fibre (good for bowels aids digestion); 4. broccoli high in potassium, magnesium and calcium (regulate blood pressure and more) 5. spinach vitamins K (bones) A, manganese ... #plantbased #diet