Do you get enough iron from your diet? Here it is a list of top healthy food high in iron! And don't forget that vitamin C increases iron absorption from your veggies...🍊🍋🌱🥗👌🏻😉 . 🇮🇹Un metallo prezioso? Il ferro! Almeno per il nostro organismo...😉ecco una lista dei cibi più ricchi di ferro. E ricordati che la #vitaminac aiuta ad assimilare meglio il ferro dei vegetali! 🍋🍊🌱👌🏻✅ leggi il mio articolo sul #ferro su ➡️www.martinadonegani.it/articoli⬅️ . . . . . #infographic…

Do you get enough iron from your diet? Here it is a list of top healthy food high in iron! And don't forget that vitamin C increases iron absorption from your veggies...🍊🍋🌱🥗👌🏻😉 . 🇮🇹Un metallo prezioso? Il ferro! Almeno per il nostro organismo...😉ecco una lista dei cibi più ricchi di ferro. E ricordati che la #vitaminac aiuta ad assimilare meglio il ferro dei vegetali! 🍋🍊🌱👌🏻✅ leggi il mio articolo sul #ferro su ➡️www.martinadonegani.it/articoli⬅️ . . . . . #infographic…

If youre looking to add more veggies to your life just toss spinach in your smoothie! Its packed w/ nutrients & you wont even taste it. Plus spinach keeps your eyes healthy and is high in iron!  1 scoop vanilla #PerfectFitProtein 1/2 frozen banana 2 cups spinach 1 kiwi 1 cup unsweetened almond milk Blend until smooth. Top w/ unsweetened coconut flakes  via @perfectfit  #TIU

If youre looking to add more veggies to your life just toss spinach in your smoothie! Its packed w/ nutrients & you wont even taste it. Plus spinach keeps your eyes healthy and is high in iron! 1 scoop vanilla #PerfectFitProtein 1/2 frozen banana 2 cups spinach 1 kiwi 1 cup unsweetened almond milk Blend until smooth. Top w/ unsweetened coconut flakes via @perfectfit #TIU

6 Vegetarian Foods High In Iron - http://www.happydieter.net/6-vegetarian-foods-high-in-iron/

6 Vegetarian Foods High In Iron

6 Vegetarian Foods High In Iron - http://www.happydieter.net/6-vegetarian-foods-high-in-iron/

Bean Salad This salad is easy to make, cost effective and extremely healthy. It is high in protein, iron, potassium, magnesium, vitamin B-6 and calcium. This is a perfect salad to bring for grab and go lunches!

Bean Salad This salad is easy to make, cost effective and extremely healthy. It is high in protein, iron, potassium, magnesium, vitamin B-6 and calcium. This is a perfect salad to bring for grab and go lunches!

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