Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

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vertical leg crunch - Google Search

vertical leg crunch - Google Search

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These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!

These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!

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Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

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