Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).

Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer.

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer.

Vertical nail ridges are not a concern

Vertical nail ridges are not a concern

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer. http://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

Vertical ridges or white spots on your nails are usually harmless, but black streaks in your nails may be due to melanoma skin cancer. http://articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

What your fingernails tell you about your health.    vertical-ridges-fingernails-nail-plate-anatomy

What your fingernails tell you about your health. vertical-ridges-fingernails-nail-plate-anatomy

10 Nail Symptoms and What They Mean for Your Health

10 Nail Symptoms and What They Mean for Your Health

Have you ever noticed ridges on your fingernails? Find out what causes ridges on finger nails and how they can be treated and prevented.So, here we have a complete detailed information on your fingernail ridges.

Have you ever noticed ridges on your fingernails? Find out what causes ridges on finger nails and how they can be treated and prevented.So, here we have a complete detailed information on your fingernail ridges.

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