24 Editor-Approved Prom Outfit Picks, My homecoming dress was VERY SIMILAR to this dress, I feel special <3

24 Editor-Approved Prom Outfit Picks, My homecoming dress was VERY SIMILAR to this dress, I feel special <3

You remember her from the perfect vault she did in the Women’s Team Gymnastics final. | McKayla Maroney Falls, Lets Out Her Inner "Mean Girl"

You remember her from the perfect vault she did in the Women’s Team Gymnastics final. | McKayla Maroney Falls, Lets Out Her Inner "Mean Girl"

Hug a Twinky/Gag a Giant - Yes, it's an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

Hug a Twinky/Gag a Giant - Yes, it's an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

(Koko Tsurumi's Onodi) Onodis are extremely difficult, even more so on beam. Her perfect form and balance make her a popular gymnast to watch! -Lauren

(Koko Tsurumi's Onodi) Onodis are extremely difficult, even more so on beam. Her perfect form and balance make her a popular gymnast to watch! -Lauren

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