Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits

Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

35 minute vinyasa flow style fat burning yoga class that's also suitable for beginners! Perfect to get into shape for Summer!

35 minute vinyasa flow style fat burning yoga class that's also suitable for beginners! Perfect to get into shape for Summer!

Here are 5 tips and a comprehensive breakdown on how to practice #Chaturanga properly: Pin it now use it later!

Here are 5 tips and a comprehensive breakdown on how to practice #Chaturanga properly: Pin it now use it later!

Flow into Fall with this 30-minute Vinyasa #yoga sequence including back-bends, standing balance poses, and forward bends.

Flow into Fall with this 30-minute Vinyasa #yoga sequence including back-bends, standing balance poses, and forward bends.

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