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Vipassana Meditation - Its Procedure And Its Techniques

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How to Practice Vipassana Insight Meditation

Step-by-Step Instructions on how to do this important practice ­— the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.

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17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt

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"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki

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Thinking of a Vipassana Retreat? Check this meditation infographic and guide and…

Would you spend 10 days in total silence?

Goenkaji, Vipassana Meditation guru and teacher of compassion for all, including animals. May All Beings Be Happy.HONEY IF I HAD A GURU THIS WOULD BE THE GUY

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Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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