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FLU-BUSTING, LUNG-STIMULATING SMOOTHIE. With the rising incidence of viral and bacterial infections plaguing children, there is one smoothie combination that works extremely well to increase the immune system and stimulate the lungs.

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

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Red raspberry leaves contains tannins, a natural astringent that can help cleanse the outside & inside of the body. Using as a tea 2-3 cups a day can help with gum diseases, oral cavities, colds, the flu & respiratory infections. Due to the high amount of vitamin C & other potent nutrients in the leaves, it is also useful for treating bacterial & viral infections, dehydration & fevers. As a gargle, it helps soothe the mouth & throat naturally due to its antiseptic properties. #dherbs…

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The best vitamins to combat cold and flu season Start each day with one teaspoon of honey and pinch of cinnamon in a cup of green tea to protect the body from bacterial and viral infections.

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Fire Cider Recipe

Ready for cold and flu season? Fire cider is a delicious way to boost immune function, stimulate digestion and warm up on cold winter days.

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Immune Boosting Herbs in Finger Gelatin

Immune Boosting Herbs in Finger Gelatin - combine anti-viral and antibacterial herbs with fruit juice and honey for a healthier sweet treat.

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The benefits of astragalus root extract are powerful. It boosts the immune system, is an adaptogenic & anti viral herb, helps spring allergies, increases energy & is an excellent cold and flu remedy.

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