How can fear affect you and how can you eliminate it? Found out in this blog…
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
If you dream it, you can make it happen. Hope these tips help
Favorite guided meditations for aligning, re-centering, and healing
Grounding #meditation by Jonika. Useful visualization that will make sure you are protected and centered. Strengthens #intuition and psychic abilities. http://jonikatarot.com
Learn to meditate w/ more ease + confidence.
Understanding the importance of visualizing. Used a lot in Sports Psychology to achieve winning success.
Read your Akashic Records Visualization Meditation Video - YouTube