B VITAMINS: What They Are and Why You Need Them *The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein & carbohydrates. Without B vitamins, many of our bodily processes would shut down and we wouldn’t be able to function properly. In total, there are 8 B-Vitamins. Here are the roles of each, and why they are so important:
I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens. According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.
B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are important for the treatment of anemia , as they… Continue Reading →
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin B9) do you know what all the different B’s actually do? Well, I’m gonna tell ya and it might totally blow your mind. Who knew a vitamin lesson could be …
Sharing some great info on B-Complex and why these vitamins are so good for you. The XFactor vitamin contains B-Complex and patented Aloe, so you will absorb 300% more of the vitamin. -- Ease Stress -- Treat anxiety and depression -- Aid memory -- Relieve PMS -- Reduce heart-disease risk http://www.aliciamonsen.myplexusproducts.com/
Isotonix® Activated B-Complex Contains activated forms of select B vitamins to ensure optimal utilization by the body Helps decrease stress and improve mood Helps maintain healthy levels of serotonin Increases energy.