As a vegan or vegetarian, you must make sure you take a B12 supplement and eat fortified foods to get B12. Thankfully, fortified cereals, dairy-free milks, nutritional yeast, and fortified tofu are all yummy!

As a vegan or vegetarian, you must make sure you take a B12 supplement and eat fortified foods to get B12. Thankfully, fortified cereals, dairy-free milks, nutritional yeast, and fortified tofu are all yummy!

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include:  Fati...

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include: Fati...

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Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

Pernicious anaemia, b12 deficiency hey, could the list be any longer! I wonder if eating is ice cream is a danger!

Pernicious anaemia, b12 deficiency hey, could the list be any longer! I wonder if eating is ice cream is a danger!

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Missing Lunula ... NBNB Fascinating article saying that missing moons/orbs on fingernails can mean underactive thyroid and that B12 and Iodine levels should be checked. Also check for MTHFR gene mutation, can lead to B12 not being absorbed and folic acid deficiency hence babies not developing properly.

Missing Lunula ... NBNB Fascinating article saying that missing moons/orbs on fingernails can mean underactive thyroid and that B12 and Iodine levels should be checked. Also check for MTHFR gene mutation, can lead to B12 not being absorbed and folic acid deficiency hence babies not developing properly.

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