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Fitness Facts, Tips + Imagery

Vitamin D: Sooo many benefits! A multi-vitamin does NOT have enough of it! A deficiency causes terrible symptoms and to regain proper levels takes months! When levels drop it takes magnesium and other inter-dependent vitamins with it! Please read up on it. My very healthy daughter had a deficiency and it was nightmare that took nearly a year to fix!

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Supplements can help address some of the underlying causes of fibromyalgia symptoms and provide more lasting relief from pain, fatigue and discomfort. Supplements can also help correct nutritional deficiencies in your diet, often times resulting in a boost in energy levels and mood.

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Vitamin D Deficiency: Symptoms, Diseases and Treatment

19 Medical Tests Every WOMAN Needs | Health.com | Hallie Levine and Amanda Gengler | VITAMIN D TEST | Since so many of us (up to 75 percent, a 2009 study suggested) have low levels, it's a good idea to get tested in your 20s when you go in for your physical, advises Marianne Legato, MD, professor emeritus of clinical medicine at Columbia University Medical Center.

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Which Vegetables & Fruits Contain Vitamin D?

Fruits and vegetables, unfortunately, are not a good source of vitamin D. According to the U.S. Department of Agriculture, mushrooms are the only type of...

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Vitamin D-3 Deficiency and the Magnesium Connection That Can Change Your Life! "Magnesium is the key factor in converting vitamin D-3 into 1,25D₃ the only form of vitamin D the body can use."

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Vitamin D3 Liquid Drops. High Potency 5000 IU as Cholecalciferol Per Serving. Absorb Fast to Best Boost Immune System, Increase Energy & Help with D 3 Vitamins Deficiency.

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