Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks...
5 Common signs of nutrient deficiencies [infographic]
Is A Vitamin Deficiency Making You Fat? http://www.prevention.com/food/healthy-eating-tips/vitamin-deficiency-and-obesity
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