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Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources

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from Dr. Axe

Top 10 Vitamin E Rich Foods - DrAxe.com

Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose!

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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from STYLECRAZE

Vitamin E Deficiency – Causes, Symptoms And Treatment

Vitamin E is a micro-nutrient that the body needs for proper functioning. In this article, we give you all the details on vitamin e deficiency ...

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from LIVESTRONG.COM

How to Apply Vitamin E From Capsules Directly to the Skin

Vitamin E can be used to heal scars, prevent wrinkles, and restore moisture! Pop open some vitamin e pills and mix with olive oil then apply. i'm using it to get rid of mosquito bite scars right now.

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Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage  #kombuchaguru #organic Also check out: http://kombuchaguru.com
from Pampered Chef

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage #kombuchaguru #organic Also check out: http://kombuchaguru.com

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Making a homemade eye cream that is beneficial to the delicate skin around the eye is made easy here with 2 ingredients: coconut oil and vitamin E.

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from I Quit Sugar

What your skin can tell you in 5 seconds flat

Vitamin A: sweet potato, liver and eggs. B Vitamins : almonds, sprouted legumes and grains. Vitamin C: green leafy veggies, kiwi fruit and capsicum. Vitamin D: sunshine. Vitamin E: flaxseed oil, nuts and seeds. C0q10: fish, broccoli, cauliflower. Zinc: oysters, pumpkin seeds. - See more at: https://iquitsugar.com/skin-can-tell-5-seconds-flat/#sthash.vuyJQjx7.dpuf

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from THEINDIANSPOT

Oils to fade scar - coconut, vitamin e oil, lavender etc....

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from The Refreshanista

DIY Vitamin E Night Cream

DIY Vitamin E Night Cream- this super moisturizing face cream has healing, anti-aging Vitamin E. Wake up with better skin everyday! | The Refreshanista

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