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from Anxiety Cure

5-HTP: A Natural Way to Battle Depression, Anxiety, Insomnia, and Obesity

5-HTP is not a new supplement on the market but it’s just now getting recognized as such an effective supplement.

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Basic Supplements To Take For Anxiety I’ve had a bunch of questions recently on what supplements to take for help managing anxiety.  I really believe that nutrition and supplementation can make a world of difference! Which is so wonderful because they are both quite easy and you have complete control of both of them! Later […]

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Basic Supplements To Take For Anxiety I’ve had a bunch of questions recently on what supplements to take for help managing anxiety. I really believe that nutrition and supplementation can make a world of difference! Which is so wonderful because they are

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from Fitness and Power

Vitamin B Complex

B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are  important for the treatment of anemia , as they… Continue Reading →

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Amazon.com: DNA Formulas Whole Food Multivitamin 120 Capsules Enhanced Bioavailable Whole Food Multivitamin For Men & Women No Artificial Colors or Preservatives Activated Mineral Rich - Biotin - Vitamin D - Vitamin B12 - Folate - Vitamin C: Health & Personal Care

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from Anxiety Cure

5-HTP: A Natural Way to Battle Depression, Anxiety, Insomnia, and Obesity

What exactly is 5-HTP? Basically, it is a natural substance created within the brain that helps to regulate serotonin levels. Serotonin is responsible for our hunger, mood, and sleep patterns.

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