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Better bone health requires more than calcium and vitamin D? Now, silicon has been found to be essential for bone formation. In fact, you need magnesium, vitamin K, boron and silicon – among other nutrients – to build strong bones.

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Ackee, Jamaican fruit. It’s high in Vitamin B1, B2 & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone issues like OSTEOPOROSIS. It provides a natural source of folates that helps prevent BIRTH DEFECTS, supports fetal development & SPERM viability. The unsaturated fat & fiber it holds regulates DIABETES while lowering CHOLESTEROL. #Dherbs

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Top 10 Super Foods for Strong Bones

To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.

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Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

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Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!

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Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

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Non-Dairy Calcium & Vit D Rich Foods

Non-Dairy Calcium & Vit D Rich Foods

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Magnesium, NOT Calcium, Is The Key To Healthy Bones

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Foods that contain calcium. Our body needs calcium to maintain strong bones and to carry out many important functions.

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