Pinterest • The world’s catalogue of ideas

The Better Bones Blog | 7 top nutrients for bone health

145
30
1
from carbswitch.com

Health Benefits of... - Page 3 of 7

Health Benefits of... Most Pinned Posts: Honey, Ginger, Kale, Coffee, Brown Rice, Avocado, Meditation, Bone Broth, Cucumber, Coconut Water ►DAILY Additions #HotPinPtr #carbswitch carbswitch.com Please Repin:) Health Benefits of Tea

626
81
2
from Top 10 Home Remedies

Top 10 Super Foods for Strong Bones

Prev post1 of 3Next A healthy set of bones provides structure to the body and also protects the internal organs and anchors the muscles. At the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.

431
43

Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

185
23
1
from STYLECRAZE

Top 10 Foods To Eat For Healthy Bones

Calcium & vitamin D are very important minerals that keep the bones healthy & strong. Here is a list of best foods for healthy bones you need to ...

39
5

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

508
66
1

This infographic maps out each vitamin’s functions, as well as the foods you can eat to benefit from those vitamins.

10
6

Best foods for stronger bones #plantbased #diet #health

309
51

Dandelion is rich in calcium, which is essential for growth & strength of bones, & is rich in anti-oxidants like vitamin C & Luteolin, which protect bones from age related damages such as weakening & loss in density. Dandelion is very beneficial for the liver & gallbladder, as it improves their functioning & protects them from infections. #dherbs #healthtips

11
1
from EverydayHealth.com

Recipes for an Osteoporosis Diet

Vitamin D and calcium are essential for keeping bones strong. Try these easy recipes that can help keep bones strong and protect against osteoporosis.

205
21