Infographic: Essential Vitamins - Download this colorful one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

Infographic: Essential Vitamins - Download this colorful one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

Vitamins for bones "Vitamin D can..." infographic "Reduce your risk of osteoporosis" "A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients significantly more susceptible to cardiovascular disease."

Vitamins for bones "Vitamin D can..." infographic "Reduce your risk of osteoporosis" "A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients significantly more susceptible to cardiovascular disease."

Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips

Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips

Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure. Very high in vitamin A, essential for healthy vision, immune system function & regulation of gene expression. The combination of its powerful antioxidants paired with the heavy dose of omega 3 fats work together to prevent autoimmune disea...

Fiddlehead ferns are full of phosphorus, which helps build & repair muscle, other tissues as well as structural component of cell membranes & bone. The fern is full of Omega 3 & 6 oils making them important for heart health & lowering blood pressure. Very high in vitamin A, essential for healthy vision, immune system function & regulation of gene expression. The combination of its powerful antioxidants paired with the heavy dose of omega 3 fats work together to prevent autoimmune disea...

Click here to find out the 4 Steps to Prevent Osteoporosis or even reverse it.

Bone Loss - How To Slow, Stop and Even Reverse It Naturally

Recent studies are telling you calcium is not necessary, but it's absolutely not true. What these studies ignore are two important vitamins for bone health.

Recent studies are telling you calcium is not necessary, but it's absolutely not true. What these studies ignore are two important vitamins for bone health.

Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.

Calcium and Vitamin D Combination to Reduce Osteoporosis Risk

Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.

Vitamin C is good for your bones - and a lot more.

Vitamin C is good for your bones - and a lot more.

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