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A surgeon friend advised that I take evening primrose oil years ago since I had a family history of breast cancer and fibrocystic disease. I've been taking this for years.

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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

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from plus.google.stfi.re

The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones,…

The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight - Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. #vitaminC #vitaminD #L4L

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from Prevention

10 Supplements You Should Be Taking After Menopause

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Researchers believe maca works as an adaptogenic herb and helps modulate the…
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Top 5 Benefits of Maca

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Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

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