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A surgeon friend advised that I take evening primrose oil years ago since I had a family history of breast cancer and fibrocystic disease. I've been taking this for years.

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3 Vitamins for Vaginal Dryness during Menopause

Read on to learn which vitamins can promote the healthy functioning of the vaginal walls to combat the discomfort of vaginal dryness.

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How to Deal with Pre-menopause without Medicines -

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Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

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10 Supplements You Should Be Taking After Menopause

10 Supplements You Should Be Taking After Menopause

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The complete guide to vitamins for endometriosis and Adrenal Fatigue.

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