VITAMINS FOR MENOPAUSE (E,C,B complex) Of all the symptoms of menopause, hot flashes are perhaps the most uncomfortable. Many women also feel irritable during menopause, a situation made worse by yet another symptom: insomnia. But even those who shun hormone therapy and other medical remedies may find relief from these symptoms and more by taking certain vitamins. Be sure to check with a doctor before beginning any new vitamin routine.
Taking certain vitamins may make your transition into menopause easier. Here's what you need to know about taking vitamins for menopause.