Pinterest • The world’s catalogue of ideas

How to Make Banana Chips With a Food Dehydrator

Rich in potassium, vitamin A and B, bananas are a terrific food, both fresh and dried. Bananas are healthy and have medicinal uses as well. Although bananas can not be dried in the sun as they ferment too quickly, a food dehydrator will easily dry bananas for banana chips. Drying bananas in a dehydrator takes about eight hours, requires no...

pin 329
heart 25

11 Foods to Eat When You're Totally Stressed

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com

pin 614
heart 91
speech 6

. the health benefits of bananas .

A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.

pin 644
heart 174
speech 4

Importance of Post Workout Supplements

Your Post Workout Routine Needs This One Supplement Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

pin 69
heart 14

You’ll need: 1 banana (peeled), 1 egg, 3 tablespoons milk, 5 tablespoons olive oil (Be sure to apply to freshly shampooed hair).Mix all the ingredients in a blender. Apply the mixture to your hair- from root to end. Let soak into your hair for about 15- 30 minutes. Rinse out with shampoo/conditioner and style as usual.

pin 1.2k
heart 269
speech 2
Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

pin 1.4k
heart 180
speech 13

Top 10 Potassium Rich Foods - DrAxe.com

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

pin 5.9k
heart 877
speech 12

71 Smoothies Without Bananas

With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone

pin 326
heart 30
speech 1

Note: This is a guest post from Jon Soldo, who writes the blog Running Dummy. These people must be insane. Upon hearing about the "fruitarian" movement, this was my reaction. I mean... eating 30 b...

pin 58
heart 10