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from Good Housekeeping

11 Foods to Eat When You're Totally Stressed

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. -

from GreenBlender

71 Smoothies Without Bananas

With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone


Mix Bananas, Honey and Water: Cough and Bronchitis Disappear as If By Magic! (Recipe)

from . running with spoons .

. the health benefits of bananas .

A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.


Note: This is a guest post from Jon Soldo, who writes the blog Running Dummy. These people must be insane. Upon hearing about the "fruitarian" movement, this was my reaction.  I mean... eating 30 b...


A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs

from LEAFtv

How to Make Banana Chips With a Food Dehydrator

Rich in potassium, vitamin A and B, bananas are a terrific food, both fresh and dried. Bananas are healthy and have medicinal uses as well. Although bananas can not be dried in the sun as they ferment too quickly, a food dehydrator will easily dry bananas for banana chips. Drying bananas in a dehydrator takes about eight hours, requires no...

from Dr. Axe

Top 10 Potassium Rich Foods -

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!


{NEW} CHRISTMAS BANANA SNOWMEN: A fun and nutritious Christmas treat providing a natural energy boost for the kids with essential B vitamins, vitamin C, magnesium, potassium, fibre and antioxidants.