The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com

pin 668
heart 106
speech 6
62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

pin 6.7k
heart 953
speech 12

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

pin 36
heart 9

A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.

pin 658
heart 177
speech 4
Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

pin 1.4k
heart 190
speech 15

Hawaiian Sunshine Fruit Smoothie is a delicious way to get in some vitamin C, protein, dietary fiber, and potassium for breakfast or as an afternoon snack! It's loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor! via @sugarandsoulco

pin 65
heart 6

Banana Chocolate Chip Oatmeal Cookies recipe - 3 ingredients, no added sugar and naturally vegan. Ready from start to finish in 20 minutes.

pin 15.6k
heart 1.7k
speech 21
Pinterest • The world’s catalogue of ideas
Search