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Winter Vitamin Boosting Juice

Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes! Only 5 ingredients - carrot, apple, celery and parsley | http://happyfoodstube.com

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Healthy Spiced Carrot Muffins

These spiced carrot muffins are perfect for fall when carrots are amazingly sweet. Loaded up with vitamins, fibre, protein, and calcium, they will get you through your busy morning with ease. And although they’re healthy, I promise they taste nothing of the sort! | thecinnamonscrolls.com @cinnamonscribe

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Winter Vitamin Boosting Juice

Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes! Only 5 ingredients - carrot, apple, celery and parsley | happyfoodstube.com

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Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow.

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7 Carrot & Carrot Juice Benefits

Carrot Juice BenefitsCarrots get their color from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today. Many studies have shown that beta carotene is crucial for improving immunity in the body

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Carrots are naturally great for our health. This is why many experts recommend eating carrots as regularly as possible. With the popularity of juicing, carrots have also become a part of the choices. If you know the benefits of carrots, you will want to make drinking carrot juice a habit. Here are the top reasons…

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The blue and purple fruits vegetables like eggplant, asparagus, cabbage, carrots, etc. have lot many amount of Vitamin C, flavonoids, ellagic acid, lutein and quercetin. These vegetables help in fighting the inflammation, boost the immune system, improve digestion, reduce tumors growth and lowers down the activities of the cancer cells.

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30 Vegetarian Soups for Weight Loss

Ginger Carrot Soup - Another one of our favorite combos, ginger and carrot, is complemented with fresh thyme sprigs and EVOO in this silky soup that’s low in cals and high in vitamin A and minerals like manganese, which helps regulate blood sugar and protects against free radicals. Top your bowl with a dollop of yogurt and a few sprinkles of thyme for some extra creamy goodness that just craves a dunk of bread.

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