Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green. Mangos are really good for you, • Very good source of vitamin A & C • Good source of vitamin B6 & dietary fiber • Very low in saturated fat, cholesterol & sodium
Hawaiian Sunshine Fruit Smoothie is a delicious way to get in some vitamin C, protein, dietary fiber, and potassium for breakfast or as an afternoon snack! It's loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor! via @sugarandsoulco
Pineapple and Mango Rum Cocktails 2 1/2 small ripe mangoes, peeled and cubed (about 2 cups), plus 1/2 mango cut into slices with skin, for garnish 4 ounces best-quality golden rum 4 cups fresh pineapple juice (from a 4 1/2-pound pineapple) Fresh tropical fruit, such as dragon fruit and star fruit, for garnish
Pineapples are an excellent source of Vitamin C and other antioxidants. They contain bromelain, an anti-inflammatory enzyme which is great for a natural detox and your immune system. Its rich source of Vitamin C is also beneficial to skin as when eaten in its natural form can help to fight skin damage caused by the sun and pollution.