For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

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<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

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Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
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5 Foods You Should Eat Daily - The Healthy Way To Eat For The New Year | Vegan Push
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Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne, digestion.  #charlottepediatricclinic

Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne, digestion. #charlottepediatricclinic

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Filled with greens, beans and carbohydrates all-in-one pot spinach rice recipe. It is healthy and full of proteins, fibers, and vitamins.

Filled with greens, beans and carbohydrates all-in-one pot spinach rice recipe. It is healthy and full of proteins, fibers, and vitamins.

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Finest  Metabolism Boosters For Simple Fat Loss http://abmachinesguide.com/best-natural-metabolism-boosters-weight-loss-health/ #nutrition #diet

Finest Metabolism Boosters For Simple Fat Loss http://abmachinesguide.com/best-natural-metabolism-boosters-weight-loss-health/ #nutrition #diet

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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