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from Rodale's Organic Life

14 Vegetarian Foods That Have More Iron Than Meat

Your best meat-free options to boost your iron levels.


Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

from eHow

How to Make a Detox Smoothie

Detox smoothies are a great way to kick off a healthy new diet plan. Blending fresh fruits and veggies that are packed with vitamins help re-set your digestive system and replenish your supply of nutrients. We use coconut water, ginger, spinach and pineapple in this recipe:

from Pageant Planet

5 Weight Loss Smoothies You Will Love

Whether you’re trying to lose weight, tone up, or just eat a clean diet, smoothies are an easy and quick way to enjoy a delicious meal or snack at home or on the go. With all that fruit, it’s easy to sneak in health foods like kale and spinach that might be hard to enjoy …

from Blender Happy

Cranberry Apple Spinach Smoothie

This cranberry apple spinach smoothie packs a punch - it is rich in fibre, antioxidants and immune boosting Vitamin C.

from Babble

5 Important Nutrients for Your Growing Toddler in One Recipe

This toddler-approved green muffin recipe is loaded with almonds, spinach, eggs, and coconut oil, providing healthy fats, iron, vitamins A and D, and calcium all in one bite.

from Damn Delicious

Slow Cooker Sausage, Spinach and White Bean Soup

Slow Cooker Sausage, Spinach and White Bean Soup - So hearty, so comforting, and so easy to make right in the crock-pot with just 10 min prep. Easy peasy!


Potluck coming up and have no idea what to prepare? Homemade relish trays beat the store-bought version any day with varieties of sweet cherry tomatoes, yellow bell pepper, broccoli, baby carrots, sliced zucchini, cucumber. Add crunchy home-baked pita bread sliced in triangles for a less-fattening pita chip. Scoop pita into creamy white bean hummus with a little kick from the cayenne. Another salad option is a crunchy spinach salad with sliced avocado, oranges, and toasted pecans. It's a…

from Vegetarian Times

Two-Potato Pancakes

information Per 1-cup serving: Calories: 145 Protein: 3 Total Fat: 9 Saturated Fat: 2 Carbohydrates: 16 Cholesterol: 0 Sodium: 8 Fiber: 7 Sugar: 3 VeganGluten-Free RECIPES HOME My VT Recipe Box Specialty Diets Dairy-Free Gluten-Free Low-Calorie Low-Fat Vegan CATEGORY CUISINE HOLIDAY MENUS PARTY MENUS BROWSE BY SEASON BROWSE BY ISSUE Butternut Squash with Pepita-Cilantro Vinaigrette