The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health
THE MIRACLE TREE THAT COULD CURE 300 DISEASES INCLUDING TUMORS AND DIABETES
The Moringa tree has been praised for its incredible health benefits, and has been labeled a “miracle tree” in many regions around the world. It is an excellent source of Iron as well. Instead of taking Iron pills I take Moringa. It has 25% more than Spinach.
3. Spinach Medical experts at the at the German Institute of Human Nutrition Potsdam-Rehbruecke recommend the best way to protect your pancreas and lower the risk of pancreatic cancer is to consume a diet high in spinach, or more specifically, leafy green veggies (i.e., kale, spinach, mustard greens, and Swiss chard) with elevated levels of B vitamins and iron.
The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-dense f
Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow.