Planks, Core Strength & Volleyball Practice. www.powercore360.com Squeeze a ball between thighs to better engage glutes and abs while reducing low back work.

pin 578
heart 80

Volleyball Spike Trainer - The SpikeMate is a volleyball training machine which will help you practice and learn how to spike a volleyball.

pin 260
heart 44
speech 1
pin 470
heart 92
speech 3

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

pin 11.9k
heart 2.2k
speech 11

Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

pin 2.5k
heart 395
speech 2
Pinterest • The world’s catalogue of ideas
Search