Planks, Core Strength & Volleyball Practice. Squeeze a ball between thighs to better engage glutes and abs while reducing low back work.

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Volleyball Spike Trainer - The SpikeMate is a volleyball training machine which will help you practice and learn how to spike a volleyball.

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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

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Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

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