4W4R Weight Loss Diet 4 Weeks from 5 Minutes From NOW . . . One of the many excellent things about the 4 Weeks to 4REAL Weight Loss program is that it is available in PDF form. That means you can access it by instant download in 5 minutes or less! Creator of the 4Weeks to 4REAL Program Brenda Wollenberg BSW RHN Along with the time factor in receiving "hard copy" program materials, we often find that potential clients let price get in the way of them pursuing wellness and a healthy weight.