These Raspberry Jam Swirled Almond Butter Muffins are perfect for breakfast, brunch or an afternoon snack. 100% whole wheat, vegan and absolutely delicious, it's hard to only eat one!

These Raspberry Jam Swirled Almond Butter Muffins are perfect for breakfast, brunch or an afternoon snack. 100% whole wheat, vegan and absolutely delicious, it's hard to only eat one!

These easy muffins filled with jam are the perfect quick breakfast! I like to eat one or two in the morning with a piping hot cup of coffee. It's such an easy recipe to make that you can make a batch when you wake up.

These easy muffins filled with jam are the perfect quick breakfast! I like to eat one or two in the morning with a piping hot cup of coffee. It's such an easy recipe to make that you can make a batch when you wake up.

This blueberry breakfast cake is jam-packed with flavor! Delicious blueberries make this breakfast one to make again and again.

This blueberry breakfast cake is jam-packed with flavor! Delicious blueberries make this breakfast one to make again and again.

"So wake me up when it's all over. When I'm wiser and I'm older. All this time I was finding myself. And I didn't know I was lost." - Wake Me Up by Avicii

"So wake me up when it's all over. When I'm wiser and I'm older. All this time I was finding myself. And I didn't know I was lost." - Wake Me Up by Avicii

This recipe for Jelly Donut Coffee Cake combines two favorite breakfast treats. With a delicious cinnamon sugar coating, fresh raspberry jam center, and light buttery cake, this coffee cake will reign superior to all other coffee cakes.

This recipe for Jelly Donut Coffee Cake combines two favorite breakfast treats. With a delicious cinnamon sugar coating, fresh raspberry jam center, and light buttery cake, this coffee cake will reign superior to all other coffee cakes.

10 oz Milk as soon as he wakes up 8am    B-fast (10am)  Fruit (can of oranges, banana, fruit cup, strawberries, grapes, ect)  Fruit and grain bar (cut up in squares) or jam sandwich on wheat bread  handful of dry cereal.   (2 graines) (1-2 fruits)    lunch: (1pm)  Veggies (canned green beans, carrots, peas)  cubed cheese  oyster crackers, or ritz  sliced sandwich meat  (1veg, 1 dairy, 1 protein, 1 grain)    Snack (3pm)  I alternate by day  Cheese and crackers  or  fruit and dry cereal…

10 oz Milk as soon as he wakes up 8am B-fast (10am) Fruit (can of oranges, banana, fruit cup, strawberries, grapes, ect) Fruit and grain bar (cut up in squares) or jam sandwich on wheat bread handful of dry cereal. (2 graines) (1-2 fruits) lunch: (1pm) Veggies (canned green beans, carrots, peas) cubed cheese oyster crackers, or ritz sliced sandwich meat (1veg, 1 dairy, 1 protein, 1 grain) Snack (3pm) I alternate by day Cheese and crackers or fruit and dry cereal…

Delicious Valentines Day-overnight-oats-with-raspberry-jam-and-cacoa-nibs.-Show-how-much-you-care-with-this-delicious-and-healthy-dessert

Delicious Valentines Day-overnight-oats-with-raspberry-jam-and-cacoa-nibs.-Show-how-much-you-care-with-this-delicious-and-healthy-dessert

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