Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. There are several other health benefits to walking at least 30 minutes a day. Here's 8 of them.
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How to Burn More Calories Walking. - Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose weight, tone up and get fit. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness