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free indoor power interval walk, fat burning walking workout, walking exercise, interval walking | Jessica Smith TV Fitness YouTube Workout Videos

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Dust off your stability ball and try this great workout! @Coach Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes! | via @SparkPeople #fitness #exercise #video

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Walking, Exercise: Dance Walk (walking workout, low impact, fat-burning ... I recently discovered Jessica's workouts online and have loved each one I have tried. Great workouts and free to boot. How great is that?

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Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

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Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith! She has so many FREE workouts on her youtube page!

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