Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

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Free Walking Plan- April's challenge is the 30-day Walking Challenge. We have more challenges and workouts on our website.

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Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

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Contrary to popular belief…You can lose weight from just walking.In fact, it's actually relatively simple to lose one pound per week by building the walking habit.​More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight …

Contrary to popular belief…You can lose weight from just walking.In fact, it's actually relatively simple to lose one pound per week by building the walking habit.​More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight …

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Want to get serious about walking for fitness? Challenge yourself to follow the 4-Week Walking Plan for Beginners from Leslie Sansone! #myfitnesspal

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