Real Nordic Walking Poles Are Safer, Lighter and More Durable Than Cheap/Flimsy Twist-Locking 2-Piece and 3-Piece Collapsible Poles. Free Nordic Walking DVD included. Made In Lillehammer, Norway - NOT China. 16 Different Lengths Available.
Nordic walking is a simple method of enhanced walking which uses specially designed walking poles to activate the upper body and improve health & fitness. Great titles can be found at http://www.whatisnordicwalking.com/nordic-walking-technique/
Pre-Walk Warm-Up Routine: Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.