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infographic on nordic walking... it all makes sense :)
from Amazon

Real Nordic Walking Poles Are Safer, Lighter and More Durable Than Cheap/Flimsy Twist-Locking 2-Piece and 3-Piece Collapsible Poles. Free Nordic Walking DVD included. Made In Lillehammer, Norway - NOT China. 16 Different Lengths Available.

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30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump
from In Fitness and In Health

30-Minute Total Body Workout w/ Walking Poles (+ GIVEAWAY!)

30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump

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Nordic walking is a simple method of enhanced walking which uses specially designed walking poles to activate the upper body and improve health & fitness. Great titles can be found at http://www.whatisnordicwalking.com/nordic-walking-technique/

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from STYLECRAZE

Top 15 Health Benefits And Uses Of Walking

Did I just mention fit and effortless in the same sentence? That’s exactly why you need to check out this post. Let me show you what Nordic walking is all about. #fitness

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Pre-Walk Warm-Up Routine: Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.

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