This Walking for Weight Loss plan is designed to be easy to fit in: just 15 minutes of walking a day during the week, with longer 30 minute walks at the weekend. The program uses speed intervals so that you get the most out of the time you spend walking.
How to lose weight walking. This 6 week interval walking program is designed to easily fit into a busy schedule. Increase intensity each week and log your walks to help you plan the best times to schedule your walks the following week. With free printable schedule, logs and stretch chart.