Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

Join us for HowDoesShe's Summer Slim-Down Challenge! This week: Wall Sit Variations

Summer Slim-Down Challenge Week 5 - Wall Sit Variations

Join us for HowDoesShe's Summer Slim-Down Challenge! This week: Wall Sit Variations

Best Tummy Workout? looks like it could be painful, anyway!

The Waist-Slimming, Lower Ab Workout

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