Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!
Plank and Wall Sit Challenge
30 day challenge wall sits. Yikes @moxiethrift on etsy powell @Chelly Cruz Cruz…
Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol
Perfect Wall Sit Form
Derby Wall Sit Challenge
Join us for HowDoesShe's Summer Slim-Down Challenge! This week: Wall Sit Variations
loveee nike training club
Best Tummy Workout? looks like it could be painful, anyway!