This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Workin' on my Fitness!
Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!
Can't wait to do this with the hubby
Plank and Wall Sit Challenge
* health & fitness *
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30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges by papillons37