Pin it! A visual guide on what to do and what not to do when doing Warrior 2: http://seattleyoganews.com/perfecting-your-yoga-poses-warrior-ii/ Tags: yoga, infographic, asanas, asana, yoga pose, yoga poses, Warrior II, Warrior 2
Warrior 2 is one of those poses that looks like a piece of cake, but after you hold it for a few minutes, the arms start to shake, the front thigh starts to burn and little beads of sweat appear at the hairline. It's a pose that...
Warrior 2 is a basic but challenging pose that helps build stronger quads and more open hips. It also helps strengthen your upper body and core, because when you're in this pose, you really have to concentrate on elongating your spine and drawing your belly in. Hold here for five breaths, and then repeat on the other side. Source: Jenny Sugar at Laughing River Yoga Studio
PSA - If discovering new, quality, natural and organic products is your jam, then join the club! Hope your week is starting off on the right foot! Today I want to bring it back to basics with a common mistakes pose in warrior 2.
Warrior 2 Yoga Pose. Stretches and strengthens the legs, feet and ankles. Stretches the hips, groin, shoulders and chest. Helps to relieve backache.Boosts concentration and stamina Helps to open the lungs.