Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

Because, you know, all of your internal organs shut down while you're asleep. You know you technically die whenever you go to sleep, and then when you wake up you come back to life. But sometimes your organs have trouble starting up again, so you have to drink water--that usually does the trick. Visit: https://youtu.be/3rzY7Ew8E_s

Because, you know, all of your internal organs shut down while you're asleep. You know you technically die whenever you go to sleep, and then when you wake up you come back to life. But sometimes your organs have trouble starting up again, so you have to drink water--that usually does the trick. Visit: https://youtu.be/3rzY7Ew8E_s

Hydration is important for overall health, make sure to always keep hydrated but especially when working out ! ;) hot/cold water benefits

Hydration is important for overall health, make sure to always keep hydrated but especially when working out ! ;) hot/cold water benefits

22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells.

22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up 83% of your blood. Cushions the joints. Carries nutrients and oxygen to your cells.

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