30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

30 Day Water Challenge – #64ozChallenge

30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

10 Ways to Drink More Water

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

How much water should I drink a day? What's the truth and where is the  proof? Click to Read our article to find out!                                                                                                                                                      More

Tips & Facts about Water!

How much water should I drink a day? What's the truth and where is the proof? Click to Read our article to find out! More

Doing okay with this New Year's Resolution but need to really push myself with it now I'm back at work.

Doing okay with this New Year's Resolution but need to really push myself with it now I'm back at work.

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